Holistic Massage

A variety of techniques are used to break down muscular tension, increase blood flow and helping to boost the immune system. Allowing relaxation of the body and the nervous system, massage is an effective treatment for stress related conditions.

The pressure and techniques can be adjusted to your specific needs.

Hot stones can be incorporated into a massage if required at a cost of £5

Back, Neck and Shoulder Massage     30 minutes   £35

Back, Neck and Shoulder Massage     45 minutes   £50

Full Body Massage                              60 minutes   £58

Full Body Massage                              75 minutes   £77

Benefits of Massage include:

*Reduction and break down of adhesions (knots)
*Increases blood circulation, helping to prevent wasting of the muscles and improves muscle tone
*Helps to improve the range of movement in the joints, tendons and ligaments
*Can help with swelling and the elimination of excess water held in the tissues
*Lowers blood pressure and gives a boost to the immune system
*Helps to improve and maintain good posture, essential treatment for those with desk based jobs
*Improves sleep quality and reduces insomnia
*Reduces anxiety and helps to manage stress related conditions including headaches.
*Increases endorphins (natural pain killers) and encourages a general feeling of wellbeing.

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171 High Street, Berkhamsted, Hertfordshire, HP4 3HB.
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