Lymphatic Drainage Massage - 65 minutes- £87
Manual Lymphatic Drainage is a specialised form of massage aimed at stimulating the lymphatic system. Lymphatic drainage massage is backed by science and research as an effective way to support and maintain this vital system of the body.
A healthy lymph system relies on muscle contraction, movement and deep breathing to remove excess fluid from the body but regular drainage massage can help to keep the system running smoothly.
The massage movements are light and rhythmic but highly effective to purposely target the delicate lymph vessels and nodes of the lymph system that sit just underneath the skin. Too much pressure can compress the lymphatic vessels and hinder flow and drainage. It is important to carry out a full body treatment in the correct sequence to achieve optimum results.
Benefits of Lymphatic Drainage Massage
Improved Immune Function
Enhances lymphatic circulation, supporting the immune system to carry the white blood cells and antibodies that fight infection and illness.
Detoxification
Assists in removing metabolic waste, toxins, and excess fluids from the body's tissues, promoting detoxification and boosting energy levels.
Enhanced Circulation
Indirectly improves blood circulation, delivering nutrients and oxygen to tissues while removing waste products.
Reduces Inflammation
Reduces inflammation by clearing excess fluid and inflammatory substances from tissues.
Stress Reduction and Relaxation
Induces deep relaxation and reduces stress, promoting a sense of well-being and improving sleep quality.
Support for Post-Surgical Recovery
Accelerates recovery and reduces complications after surgery by promoting tissue healing and reducing swelling. (GP or Consultant approval sometimes required before treatment)
Enhanced Digestive Function
Improves lymphatic flow in the abdomen to improve transit, alleviate digestive discomfort and bloating.
Skin Rejuvenation
Promotes healthier skin by reducing puffiness, congestion leading to a clearer complexion and improved skin texture.
Athletic performance
Lymphatic drainage massage can be a great accessory to a training or fitness programme helping to speed up healing of injuries and decreasing post exercise recovery time by removing waste and increasing oxygen to the muscles.
Menopausal Symptoms
During perimenopause and menopause, women experience many physical and emotional changes that can be overwhelming. These changes often trigger the ‘fight or flight’ response, activating the sympathetic nervous system.
Lymphatic massage induces a state of deep relaxation, encouraging the parasympathetic nervous system to take over. The health of a woman’s lymphatic system will have a direct impact on her ability to move progesterone around the body. Because progesterone is so critical to balance hormones, it is so important for the lymph to be moving freely and act as a delivery system for progesterone to balance out oestrogen.
Overall, lymphatic drainage massage offers numerous benefits for physical and emotional well-being, making it a valuable therapy for maintaining optimal health and vitality.
The Lymph System
The lymphatic system is a vital part of the body's immune system, consisting of a network of lymphatic vessels, lymph nodes, and organs such as the spleen and thymus gland. Its primary function is to transport lymph, a clear fluid containing white blood cells and waste products, throughout the body. The lymphatic system helps remove toxins, excess fluid, and cellular debris from the tissues.
Unlike the circulatory system, which has the heart as a pump, the lymphatic system relies on muscle movement and pressure changes to propel lymph fluid through its vessels. A properly functioning lymphatic system is essential for maintaining overall health and wellness.
When the lymphatic system becomes sluggish excess fluid and stagnation can be retained in the body affecting all it's main systems leading to tight muscles, water retention, heavy limbs, stiff joints, lower back pain, bloating and poor energy levels. This can happen for a variety of reasons; illness, injury, surgery, scar tissue, stress, poor lifestyle and lack of movement.
A course of treatment is recommended for optimum results and home-care is important to support this treatment, regular exercise, body brushing, balanced diet and keeping your body hydrated.
Contra-indications to Lymphatic Drainage massage can include:
- Undiagnosed lumps or swellings
- Pregnancy at any stage
- Lymphoedema
- Cellulitis
- Active Cancer
- Thrombosis
- Diabetes
- Epilepsy
- Kidney disorders
- Uncontrolled Hypertension
- Skin Infections
- Thyroid dysfunction (doctors consent)
- High Blood Pressure if not treated with medication (doctors consent)
Treatment Prices
Manual Lymphatic Drainage Massage - 65 mins - £87
A full body treatment to include massage on the face and abdomen.
Course of 3 Manual Lymphatic Drainage Massage (12 month Expiry) - £246
The course of treatments is most beneficial taken weekly or bi-weekly. Treatment courses are paid in full on the first appointment to obtain the discounted price.
I have been coming to Alison for several years now for facials and despite having had facials at a few other places over the years, they are never as good! Alison is very talented! Not only is she knowledgeable and my skin is glowing after but I always feel so recharged too. I had previously thought the purpose of a facial was mainly to take care of my skin but I didn’t realise how relaxing it would be too. She always takes her time and the atmosphere is serene, feeling almost like a ritual. I wish I could treat myself more often!
Emilie O-B
I can’t recommend highly enough. Alison is so skilled and her treatments are pure perfection! From the moment you walk in you feel so well looked after. The salon itself is immaculate and every detail has been thought of.
Sarah G
Bought a number of treatments for my wife with Alison over the years. Cannot recommend Alison and her business highly enough. Superbly clean, fantastically professional and every attention to detail. Favourite treatment is Hot Stone Total Balance Relaxation Package 120mins. Makes my Christmas and Birthday shopping very easy!
Ian B
I have had facial and massage at Pure Therapy and can honestly say it’s the best I have experienced. Alison’s attention to detail is exceptional. The products used, the aroma the room all help you relax, unwind and enjoy the treatment, cannot recommend highly enough!
Alison G
Alison is without doubt the best of the best. I have had many massages in many places around the country and Alison’s beat them all, in quality and value for money.
Dom B
I have been seeing alison regularly for about 9 years. She is highly professional, warm and friendly and extremely caring . Aside from these personal qualities, she is exceptionally competent and knowledgeable. I highly recommend her.
Jane M
I’ve been going to Pure Therapy for over 10 years, I look forward to my visit every time. Alison has a wealth of knowledge when it comes to the body & skin. Her hot stone massages are magical. I always feel like I’m floating on air when I leave. Highly recommend.
Sarah H
Alison is a really lovely lady and I had the best hot stone massage and facial I’ve ever had. Would 100% recommend her to everyone and will definitely be seeing her again.
Rae B
Alison is a star-warm and friendly as well as expert at her job.
Pat B
I have been going to Alison for a whole body massage for about 6 months now. She is attentive to what my needs are on the day and offers a very therapeutic, firm massage. I find her friendly, helpful and professional. I thoroughly recommend her practice.
Jean F
I’ve had multiple courses of lymphatic massages at pure therapy. They are wonderful so relaxing and I definitely notice a difference with my water retention afterwards. The environment is lovely, service and treatment professional and price really reasonable. I would highly recommend to anyone.
Holly L
Alison runs a very professional business. From the text received the day before your appointment as a reminder, to the wonderful relaxing massages. She has the whole package and I had the best night’s sleep I had in ages after my latest massage from her. I would highly recommend her for tired overworking bodies or those just wanting a treat.
J Garrett
I have been lucky enough to have experienced many different types of massage treatments both locally and worldwide but I believe that you would have to travel a long way indeed to find a massage therapist as gifted as Alison. Her personal, intuitive and holistic approach provides a thorough and effective massage.