Treatments

Swedish Massage

A variety of techniques are used to break down muscular tension, increase blood flow and helping to boost the immune system.  Allowing relaxation of the body and the nervous system, massage is an effective treatment for stress related conditions.

The pressure and techniques can be adjusted to your specific needs.  

Hot stones can be incorporated into a back massage to release tension on a deeper level if required at no extra cost.


Back, Neck and Shoulder Massage       30 minutes        £33

Back, Neck and Shoulder Massage         45 minutes        £45

Full Body Massage                                   1 hour               £52

Full Body Massage                                 1 hour 30 min   £70

 

Benefits of Massage include:  

  • Reduction and break down of adhesions (knots)
  • Increases blood circulation, helping to prevent wasting of the muscles and improves muscle tone
  • Helps to improve the range of movement in the joints, tendons and ligaments
  • Can help with swelling and the elimination of excess water held in the tissues
  • Lowers blood pressure and gives a boost to the immune system
  • Helps to improve and maintain good posture, essential treatment for those with desk based jobs 
  • Improves sleep quality and reduces insomnia
  • Reduces anxiety and helps to manage stress related conditions including headaches.
  • Increases endorphins ( natural pain killers ) and encourages a general feeling of wellbeing.

                

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