Aromatherapy
What are essential oils?
Essential oils are volatile chemical substances made up of Alcohols, Ketones and Phenols.
The oils are very powerful and molecules of these chemicals are absorbed into the bloodstream, either through the skin by application of massage or by inhalation through the nose and lungs. Essential oils lock into receptors at the back of the nose. An electrochemical message is sent to the limbic system in the brain.
The limbic system appears to trigger memory and emotional responses which cause messages to be sent to parts of the brain and body. In this way the production of euphoric, relaxing, sedative or stimulating neurochemicals is stimulated bringing emotional and mental effects.
Essential oils are extracted by various methods from the flowers, bark and roots of a plant. Each essential oil has its own therapeutic property, offering both physical and emotional benefit. Listed below are some essential oils and their properties:
- Antiseptic: Tea tree, Niaouli, Eucalyptus, Lemon, Thyme
- Analgesic: Black Pepper, Basil, Clove, Peppermint, Bay
- Anti-inflammatory: Chamomile, Clary Sage, Lavender
- Hormone balancing: Geranium, Clary Sage, Rose, Marjoram
- Expectorant: Benzoin, Cedarwood, Sandalwood
- Diuretic: Lemongrass, grapefruit, Juniper, Fennel
- Sedative: Chamomile, Petigrain, Ylang Ylang, Vetivert, Lavender, Bergamot
- Stimulant: Rosemary, Peppermint, Orange, Lemon, Eucalyptus
- Anti-depressant: Orange, Grapefruit, Bergamot, Geranium, Jasmine
Essential oils are never used undiluted or taken internally because of their potency.
Before application, essential oils are first blended with carrier oil (usually grape seed or sweet almond). This blending dilutes the essential oils so that they are safe to use, and helps to slow down the rate of evaporation, to spread them evenly and to increase their absorption into the skin.
Aromatherapy will help to reduce stress, stimulate sluggish circulation, boost the immune system, balance hormones as well as promote a sense of wellbeing.